Runtastic RUNGPS1 Operations Instructions

GPS Watch with Heart Rate Measurement Operating instructions Edition 04/2013

10 2.5 Avoid from Magnetic Fields Do not wear the watch near powerful magnetic fields (e.g. transformers) as they can alter the watch’s ability

11  Charge the battery of the GPS watch only with a USB cable delivered together with it. If the battery is charged otherwise, this can lead to o

12 contacts of the battery and the contacts from the device. Keep operating instructions for consulting the information on batteries.  Ignoring the

13 2.9 Maintenance The GPS watch and chest strap do not require maintenance. However, we recommend cleaning the sensor surfaces of the chest stra

14 3 How to Use This Manual The manual has been organized by first steps, then by features and modes. For further questions or support, email servi

15 3.1.2 Watch Buttons "St./Stp." Starts/Stops Workout Navigates UP in menus "MODE"-button— Switches wat

16 4 Before Using Your GPS Watch /First Steps Remove and dispose of the protective plastic on the watch screen. Caution! This protection film for

17 4.1 Getting to know your watch The GPS watch is equipped with a rechargeable lithium-polymer battery. Before the first use, charge the watch for

18 correctly positioned and making contact. If the contacts become clogged with dirt or sweat, gently clean them with a cotton swab and dab of alcoho

19 Position the sensor under your pectoral (chest) muscles, adjusting the strap for a snug but not tight fit. Be sure the battery compartment is

2 Table of Contents 1 Intro ... 6 2 Pl

20 requires a cold start. A cold start is one that may take a minute or longer to connect to the full GPS signal. On the other hand, a warm start th

21 6 Basic Settings Preparing your watch for use. 6.1 Navigating the Settings Menu To enter the Settings Menu, PRESS and HOLD the Mode button (bo

22 o Smart Lap  By Dist Automatic taking-up of lap times „Lap-By-Distance“  LapWP Automatic generation of reference points From laps

23  Customize Modification of upper and lower limits  Alert Alarm activation for training area  Reset Reset of upper and lower limits t

24  Dst/Spd Adjustment speed and distance unit of measure  Position Adjustment of unit of measure for altitude and longitude degree  Weig

25 lower number. Press the view button to accept the adjustment and move to the next setting. Press the Mode button when you have completed the birth

26 Adjusting the unit of measure (KM or Miles) for speed and distance The watch can be set to measure speed and distance both on land and on water.

27  Select "Off" in order not to reset the system and press the Mode button to return to the previous menu without resetting the watch.

28 7 Time mode- Watch/Timer/Alarm/Battery Press the MODE button until the time mode is displayed. The main time mode is the watch with time and da

29 SETTING THE TIME AND DATE The time and date can be set in the Menu by going to SETTINGS > TIME > HOME TIME and choosing how you want to set

3 7.2 Battery Level display ... 30 7.3 Setting a Count-down Timer ...

30 Manual time adjustment If no GPS reception is possible, time format can also be manually adjusted:  Select SETTINGS from the menu  TIME DATE H

31 7.3 Setting a Count-down Timer In Time-mode press the VIEW button until the following display appears : Set Timer  Select SETTINGS from

32 7.4 Alarm You can set up to 5 different alarms to go off at a particular time. Alarms can be set to repeat daily or on chosen days. To view the ti

33 Daily Daily Sun Sunday Mon Monday Tue Tuesday Wed Wednesday Thu Thursday Fri Friday Sat Saturday Mon-Fri Monday-Friday  Press the MODE button t

34  Set the desired time difference from the current time (+12 hours to –12 hours in 30-minute increments).  Press the MODE button to accept se

35 Setting of training data to zero If training stops, hold down the "LAP/RESET" button, until "Hold to Save" appears; all train

36 goals. The GPS watch has 3 training zone options (Health, Fat Burn, Aerobics), or you can customize the zones (User). The GPS watch automaticall

37  Select SETTINGS from the menu HRM  HR ZONE  CUSTOMIZE  Select the training zone you want to modify—Health, Fat Burn, Aerobics, or Use

38  Press the MODE button to accept the changes and return to the previous menu. Activate/Deactivate Training Zone Alarms When you aren't loo

39 8.1.2 Sports Profiles and training data Choose a sports profile to show stats that pertain to a particular sport or the workout views can be c

4 12.2 Using Runtastic Connect ... 65 13 Technical Data...

40 When the “Scanning” function is activated, the GPS watch automatically switches between the 3 displays. To turn on automatic switching between v

41  To keep the current setting, press the VIEW button.  Pressing the VIEW button again will display "View 2" and "View 3" Re

42 Possible training data row 2 Distance HR LapDist LatLong PaceAvg SpeedAvg Speed TimeOfDay Wkout Time Distance Current cardiac frequency Lap dis

43 2. Press and hold down the „VIEW“-button from GPS-Workout-mode. 3. The GPS icon will blink indicating that it is searching for satellites. When

44 This symbol indicates that the GPS has acquired full 3-D positioning, including Altitude data. Accurate and uninterrupted reception of the satelli

45 2. Press and hold down the VIEW button until "GPS Off!" is displayed. Option 2: 1. Press and hold the MODE button to enter the watch m

46 When You Can't Get a GPS Signal There are times when the GPS may not be able to obtain a signal (e.g., during bad weather, downtown among tal

47 Automatic recording of lap times LAP BY DISTANCE The Smart Lap feature will automatically generate a lap at any set distance (e.g., every ½ mile,

48 8.2 After training-RECALLING WORKOUT History After a workout session has been completed and saved (see section###), you can review the data that

49 To view the lap data: Press the VIEW button On the upper left is the Workout Number and on the upper right is the lap number. Press the ST/STOP o

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50 lap in one mode, it begins a session and registers the lap in the other mode as well. Before you begin GPS Navigation, you need to choose a path

51 navigation and pick the waypoint, or the forward navigation (see below for instructions). Another way to use marked waypoints is to return to a

52  Press the MODE button to accept the changes and return to the previous menu. Delete path  Press and hold the MODE button to enter the watch&

53  Choose a path with "0" waypoints to create a new path. Choosing a previously recorded path will overwrite the previous path informati

54 Before you begin, choose the path, the navigation-mode and the waypoint-radius, as described below: 8.5.1 Navigation Mode There are three differe

55 Waypoint-radius This setting determines the distance from the actual marked waypoint at which the watch determines that you have reached the waypo

56 • Press the VIEW button and the message "GPS On!" will be displayed. The GPS Navigation will automatically load the last used path. To

57 8.7 Navigating to a waypoint: Go-to-display While in the GPS-Navigation mode and press the “VIEW”-button until you see the following display:

58 Direction Indication of degrees N North 349° - 11° NNE North-Northeast 12° - 33° NE Northeast 34° - 56° ENE East-North East 57° -

59 8.8.1 Compass calibration To ensure that the accuracy of the watch's compass it must be calibrated:  The first time the compass is u

6 1 Intro The GPS Watch with Heart Rate Monitor works together with the heart rate chest strap to measure and record your heart rate. It has built-i

60 To correct this declination, the deviation degree can be introduced. This deviation degree is indicated on maps as plus (positive) Eastern devi

61 Select SETTINGS from the menu  SYSTEM COMPASS DECLINATE. Use the ST/STOP or LAP/RESET to adjust the deviation number (plus or minus). Press

62 11 Charging the battery, replacement of batteries 11.1 Charging the battery of the GPS watch The GPS watch has a lithium-polymer battery. Ba

63 To charge the watch, attach the clamp-on USB charger to the watch. Be sure that the pins on the charger fit into the contacts on the back of the w

64 11.2 Replacement of the battery of chest strap Open the cover of the battery compartment with a coin, rotating counterclockwise. Take out the ol

65 12.1.1 How to install Runtastic Connect 1. Do not yet connect the USB cable to your computer. 2. Double click on the downloaded Runtastic Con

66 Click to this arrow to open up the window completely: To sign up or create a Runtastic account, click on “Connect account".

67 “User” In the customize window, you can make changes to the watch's profile displays as well as change the names of the profiles. The th

68 From time-to-time, Runtastic will update the firmware that runs the GPS watch in order to improve its performance or update features. Regularly c

69 Accuracy of position determination Chest strap Power supply: 1 Lithium battery (3V, CR2032) Transmission frequency from the chest st

7 2 Please Read Safety and Watch Care Notes Before Use 2.1 Safety Instructions Please read this chapter carefully and follow all the specified indi

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71 15 FAQ/Correction of errors If your GPS watch is not working properly, first check that the watch battery is charged and that the chest strap

72 The display on the screen reacts slowly, why? Is the temperature below freezing (32° F) When the temperature rises again over 32°C, the display

73 Why won't the battery of the GPS watch charge? If you are charging the watch by connecting it to a USB port on your computer, be sure that th

74 16 Warranty We provide a 24-month warranty against manufacturers defects. . The warranty period begins on the date of purchase (till receipt, p

8  This device is not intended for use by individuals (including children) with limited physical, sensorial or emotional capacities or limited expe

9 Rain, Splash Car wash Shower Bath, pool Nautical sports Yes, Yes, do not flood the watch in water No No No Dry the watch thoroughly before t